Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Workout of the Week - Supersets
Another week, another workout!
Strength training for parents is a great way to build muscle, gain strength and feel good as you take on a challenege and achieve it. Supersets are a strength training method that will save you so much time and maximise your workout!
Workout of the Week - Standing Abs Workout
Core strength can assist you in gaining overall body strength, coordination, make movements easier and bulletproof you for you future self.
Standing ab exercises can enhance your core strength and stability by mimicking everyday movements and making you strong and efficient at moving.
Workout of the Week - Gentle Core
Core exercises focus on your tummy, back and glutes areas, to engage those muscles to work together and enhance your strength, stability and posture.
This gentle core workout is ideal for beginners, returning to exercise from injury or childbirth (once you are ready) and if you need something more gentle and chilled.
Workout of the Week - Full Body
A full body workout is great for fitting in multiple exercises in a short period of time, increasing intensity and keeping your motivation high.
Grab a dumbbell and give this workout a go!
Strength Training for Busy Parents
Strength training for busy parents has many positive benefits, that will help you in your everyday life. Resistance training for mums and dads can fit into your busy schedules and work for you.
Read more about strength training for busy parents here, and why you should be doing it.
Pitch Hill to Peaslake
Discover the tranquility of the Hurtwood as you wonder from Pitch Hill to Peaslake village, enjoying the beauty of the Surrey Hills around you.
Enjoy baby carrying, toddler friendly and buggy walks of the Surrey Hills with Gemma Walks Surrey.
Postpartum Hiking Gear
Are you itchy to go back on the trail after having a baby and looking forward to taking your baby with you? Read this guide to find out everything you need to pack, what to wear and the hiking gear you'll need.
Learn from my experience hiking with two children and be prepared to hike with babies.
What to wear summer hiking
Know exactly what you and your kids need to wear when hiking in the summer. There is no better feeling than summer hiking, enjoying the sunshine, having a picnic and knowing the whole family is having a great time. Take the guess work out of what to wear after reading this guide.
Pewley Down to Chantry Woods
Discover a hidden gem near Guildford, as you stroll through Pewley Down's nature reserve and the stunning woodland of Chantry Wood.
Relax, recharge and enjoy as you take in the scenic views of Guildford and the Surrey Hills.
Ergobaby Perfomance Carrier Review
The Ergobaby Perfomance Baby Carrier is a versatile carrier that grows with your baby into toddlerhood.
Read my honest review of this baby carrier as an outdoorsy mum of two, to find out if this carrier is the right fit for you and your baby.
The Ultimate Core Exercises
Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!
How to hike with a newborn and a toddler
Hiking with a newborn and a toddler can seem daunting at first, and I definitely felt nervous going on our first hike together. But with the right preparation and attitude, you can conquer this too! Read this to find out how to hike with a toddler and newborn, what gear to take and what to plan.
6 mistakes I've made hiking with a toddler
Hiking with toddlers can be an extreme sport at times! Everyday is different and will bring new adventures, but spending time together outside is always worth it.
Here are the mistakes I've made when hiking with my toddler, so hopefully you won't!
Effective HIIT Workouts (that fit in your busy life)
Let’s be honest, life gets busy and fitting in a good workout can sometimes seem impossible. But that doesn’t have to be the case!
Find out how HIIT training can benefit you and fit into your busy life.
Fitness changes after kids
Postpartum is a wild ride and comes with many changes, one of those being your fitness and exercise routine. But that doesn't mean you stop reaching your goals.
You adapt, you change and you thrive, by training in a new, effective way.
Benefits of using a soft carrier
Baby carrying and baby wearing give you so much freedom with your little one. And the right soft carrier can help you bond and enjoy more time close with your baby.
Read this article to find if a soft carrier is right for you.
5 tips to help you get outside every day
Getting outside with children can feel so hard at times, but let's make it easier for you and the kids!
Read these simple five tips to help you and your family get outside everyday, whether that's in the garden, at the park or going out for a walk.