Workout of the Week - Supersets

Another week, another workout and this week is supersets!

I’ll be honest, I love doing supersets and trisets in a workout, they’re great for getting more exercises done in a short time, really focusing on a specific muscle group, or full body, and I always finish feeling like I’ve had a great session.

The idea with supersets is to perform either two exercises that target the same muscle group (agonist supersets) or two exercises that focus on opposing muscle groups (antagonist supersets). With a trivet, the aim is to target the same muscle group with three different exercises.

This week I've been trying to get organised with a housework rota, meal prep for mid week meals and a new training plan (I know, I’ve got too much to organise and organising how to organise makes me more stressed ha).

So with my training, I've included more supersets and trisets to get things done!

Supersets Workout

A1 - Squats

A2 - Forward Lunges

B1 - Deadlifts

B2 - Hamstring Curls

C1 - Seated Row

C2 - Pressups

D1 - Lat Pull-down

D2 - Overhead Press

E1 - Plank

E2 - Woodchops

Aim for 3 rounds of 10 - 12 repetitions of each exercise, with 45 -60 seconds rest in between each round.

3 x 10-12

Need more workout inspiration, head here.

Or go here, for exercises that will help you get strong for baby carrying.