Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Workout of the Week - Supersets
Another week, another workout!
Strength training for parents is a great way to build muscle, gain strength and feel good as you take on a challenege and achieve it. Supersets are a strength training method that will save you so much time and maximise your workout!
Workout of the Week - Standing Abs Workout
Core strength can assist you in gaining overall body strength, coordination, make movements easier and bulletproof you for you future self.
Standing ab exercises can enhance your core strength and stability by mimicking everyday movements and making you strong and efficient at moving.
Workout of the Week - Gentle Core
Core exercises focus on your tummy, back and glutes areas, to engage those muscles to work together and enhance your strength, stability and posture.
This gentle core workout is ideal for beginners, returning to exercise from injury or childbirth (once you are ready) and if you need something more gentle and chilled.
Workout of the Week - Full Body
A full body workout is great for fitting in multiple exercises in a short period of time, increasing intensity and keeping your motivation high.
Grab a dumbbell and give this workout a go!