Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Fitness changes after kids
Postpartum is a wild ride and comes with many changes, one of those being your fitness and exercise routine. But that doesn't mean you stop reaching your goals.
You adapt, you change and you thrive, by training in a new, effective way.
Hiking with Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) can affect up to 60% of women during their pregnancies, and can limit what you can do and how you feel.
I didn't think it was possible but hiking with your kids with PGP is!
10 things I've learnt as a Mum, the second time round
Motherhood is hard, with your first, second, third, fourth child etc. Here are the ten things I have learnt since becoming a mum for a second time, to help you, encourage you and to know that you're not alone in this beautiful, messy journey.
