Pelvic Girdle Pain (PGP) can affect up to 60% of women during their pregnancies, and can limit what you can do and how you feel.

I didn't think it was possible but hiking with your kids with PGP is!

Motherhood is hard, with your first, second, third, fourth child etc. Here are the ten things I have learnt since becoming a mum for a second time, to help you, encourage you and to know that you're not alone in this beautiful, messy journey.