Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Workout of the Week - Supersets
Another week, another workout!
Strength training for parents is a great way to build muscle, gain strength and feel good as you take on a challenege and achieve it. Supersets are a strength training method that will save you so much time and maximise your workout!
The Ultimate Core Exercises
Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!
Effective HIIT Workouts (that fit in your busy life)
Let’s be honest, life gets busy and fitting in a good workout can sometimes seem impossible. But that doesn’t have to be the case!
Find out how HIIT training can benefit you and fit into your busy life.