Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Workout of the Week - Supersets
Another week, another workout!
Strength training for parents is a great way to build muscle, gain strength and feel good as you take on a challenege and achieve it. Supersets are a strength training method that will save you so much time and maximise your workout!
Workout of the Week - Full Body
A full body workout is great for fitting in multiple exercises in a short period of time, increasing intensity and keeping your motivation high.
Grab a dumbbell and give this workout a go!