Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Hiking with Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) can affect up to 60% of women during their pregnancies, and can limit what you can do and how you feel.
I didn't think it was possible but hiking with your kids with PGP is!
Exercises for baby carrying
Baby carrying gives you and your baby so much freedom to explore together, whilst staying close and bonding.
Here are important bodyweight exercises that will help you physically take on the challenge and improve your fitness postpartum from the beginning.
BabyBjorn Mini Carrier HONEST Review
Finding the right baby carrier for you and your baby is important. In the newborn days, the right carrier can help you keep your baby close to you and build a strong bond.
Read my honest review of the BabyBjorn Mini carrier here.
Your Ultimate Baby Carrier Guide
Picking a baby carrier can be exhausting! Let me guide you through the different types of baby and toddler carriers to suit you and your baby needs.
From slings to soft carriers ans toddler carriers, we'll go through them all.
10 things I've learnt as a Mum, the second time round
Motherhood is hard, with your first, second, third, fourth child etc. Here are the ten things I have learnt since becoming a mum for a second time, to help you, encourage you and to know that you're not alone in this beautiful, messy journey.
What to wear winter hiking
Winter shouldn't stop you enjoying what you love doing! You can still get outside, hike with your kids and get keep warm.
Find out the layering system you need to follow for you and your children.
Baby carrying and hiking stretches
Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!
Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?
If you’re pregnant and hiking. . . read this
Do you love hiking? Are you pregnant and want to keep hiking? This article is for you.
Hiking whilst I was pregnant, was of course challenging, but being able to do what I loved felt great, and I want you to be able to do it too!
How to plan a hike with a toddler
How do you plan a hike with a toddler? Where do you start?
It can be a challenge, but this blog is here to help you make it easier!
Why posture matters when baby carrying
Posture is the natural alignment of your spine, and it’s different for everyone. It can be affected when moving, carrying load and daily activities.
Is your posture similar when you are baby carrying and when you are not?
Three lower body exercises you need to be doing
Lower body exercises can make or break a good exercise programme, and are key to seeing results.
Read on to find out three of the best, yet simple, lower body exercises you should be doing.
ERGOBABY OMNI BREEZE Review
An honest review of the Ergobaby Omni Breeze from an outdoors and fitness enthusiast mum.
ORZBOW Baby Carrier Cover Review
A baby carrier cover is essential for getting out in all seasons to keep your baby snug, dry and close to you.
Read this review to make the right choice for you.
Organising Blaze Trails in the Surrey Hills
Organising walks in the Surrey Hills with Blaze Trails.
Parents and mums walking with babies.