Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Strength Training for Busy Parents
Strength training for busy parents has many positive benefits, that will help you in your everyday life. Resistance training for mums and dads can fit into your busy schedules and work for you.
Read more about strength training for busy parents here, and why you should be doing it.
The Ultimate Core Exercises
Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!
Effective HIIT Workouts (that fit in your busy life)
Let’s be honest, life gets busy and fitting in a good workout can sometimes seem impossible. But that doesn’t have to be the case!
Find out how HIIT training can benefit you and fit into your busy life.
Fitness changes after kids
Postpartum is a wild ride and comes with many changes, one of those being your fitness and exercise routine. But that doesn't mean you stop reaching your goals.
You adapt, you change and you thrive, by training in a new, effective way.
Hiking with Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) can affect up to 60% of women during their pregnancies, and can limit what you can do and how you feel.
I didn't think it was possible but hiking with your kids with PGP is!
Exercises for baby carrying
Baby carrying gives you and your baby so much freedom to explore together, whilst staying close and bonding.
Here are important bodyweight exercises that will help you physically take on the challenge and improve your fitness postpartum from the beginning.
10 things I've learnt as a Mum, the second time round
Motherhood is hard, with your first, second, third, fourth child etc. Here are the ten things I have learnt since becoming a mum for a second time, to help you, encourage you and to know that you're not alone in this beautiful, messy journey.
If you’re pregnant and hiking. . . read this
Do you love hiking? Are you pregnant and want to keep hiking? This article is for you.
Hiking whilst I was pregnant, was of course challenging, but being able to do what I loved felt great, and I want you to be able to do it too!
Three lower body exercises you need to be doing
Lower body exercises can make or break a good exercise programme, and are key to seeing results.
Read on to find out three of the best, yet simple, lower body exercises you should be doing.