Gemma Field 26/07/2025 Gemma Field 26/07/2025

Strength Training for Parents

Gemma Field 31/05/2025 Gemma Field 31/05/2025

Benefits of Hiking Postpartum

Gemma Field 30/04/2025 Gemma Field 30/04/2025

The Ultimate Core Exercises

Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!

Gemma Field 02/04/2025 Gemma Field 02/04/2025

Effective HIIT Workouts (that fit in your busy life)

Let’s be honest, life gets busy and fitting in a good workout can sometimes seem impossible. But that doesn’t have to be the case!

Find out how HIIT training can benefit you and fit into your busy life.

Gemma Field 27/03/2025 Gemma Field 27/03/2025

Fitness changes after kids

Postpartum is a wild ride and comes with many changes, one of those being your fitness and exercise routine. But that doesn't mean you stop reaching your goals.

You adapt, you change and you thrive, by training in a new, effective way.

Gemma Field 27/02/2025 Gemma Field 27/02/2025

Hiking with Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) can affect up to 60% of women during their pregnancies, and can limit what you can do and how you feel.

I didn't think it was possible but hiking with your kids with PGP is!

Gemma Field 19/02/2025 Gemma Field 19/02/2025

Exercises for baby carrying

Baby carrying gives you and your baby so much freedom to explore together, whilst staying close and bonding.

Here are important bodyweight exercises that will help you physically take on the challenge and improve your fitness postpartum from the beginning.

Gemma Field 22/01/2025 Gemma Field 22/01/2025

10 things I've learnt as a Mum, the second time round

Motherhood is hard, with your first, second, third, fourth child etc. Here are the ten things I have learnt since becoming a mum for a second time, to help you, encourage you and to know that you're not alone in this beautiful, messy journey.