Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!

Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?

Do you love hiking? Are you pregnant and want to keep hiking? This article is for you.

Hiking whilst I was pregnant, was of course challenging, but being able to do what I loved felt great, and I want you to be able to do it too!

How do you plan a hike with a toddler? Where do you start?

It can be a challenge, but this blog is here to help you make it easier!

Posture is the natural alignment of your spine, and it’s different for everyone. It can be affected when moving, carrying load and daily activities.

Is your posture similar when you are baby carrying and when you are not?

What is a RAMP warmup? Should you be doing one?

Read on to find out.

Lower body exercises can make or break a good exercise programme, and are key to seeing results.

Read on to find out three of the best, yet simple, lower body exercises you should be doing.

An honest review of the Ergobaby Omni Breeze from an outdoors and fitness enthusiast mum.

A baby carrier cover is essential for getting out in all seasons to keep your baby snug, dry and close to you.

Read this review to make the right choice for you.

Organising walks in the Surrey Hills with Blaze Trails.

Parents and mums walking with babies.