Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
The Ultimate Core Exercises
Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!
Effective HIIT Workouts (that fit in your busy life)
Let’s be honest, life gets busy and fitting in a good workout can sometimes seem impossible. But that doesn’t have to be the case!
Find out how HIIT training can benefit you and fit into your busy life.
Exercises for baby carrying
Baby carrying gives you and your baby so much freedom to explore together, whilst staying close and bonding.
Here are important bodyweight exercises that will help you physically take on the challenge and improve your fitness postpartum from the beginning.
Baby carrying and hiking stretches
Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!
Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?
Three lower body exercises you need to be doing
Lower body exercises can make or break a good exercise programme, and are key to seeing results.
Read on to find out three of the best, yet simple, lower body exercises you should be doing.