Welcome to
Gemma Walks Surrey
Enjoy parenthood outdoors as you journey with me hiking with kids, baby carrying, making fitness postpartum a priority and the wonderful ride of motherhood!
Workout of the Week - Standing Abs Workout
Core strength can assist you in gaining overall body strength, coordination, make movements easier and bulletproof you for you future self.
Standing ab exercises can enhance your core strength and stability by mimicking everyday movements and making you strong and efficient at moving.
Workout of the Week - Gentle Core
Core exercises focus on your tummy, back and glutes areas, to engage those muscles to work together and enhance your strength, stability and posture.
This gentle core workout is ideal for beginners, returning to exercise from injury or childbirth (once you are ready) and if you need something more gentle and chilled.
The Ultimate Core Exercises
Core exercises are more than those where you are lying on your back, focusing on your tummy. Core exercises keep you stable, strong and functional. This comprehensive list will do just that. Be prepared for anything that comes your way, get strong, get confident and get outdoors!